Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Centro es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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| 07:00 | Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
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| 08:00 | Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
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| 09:10 | Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
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| 10:00 | Cross Training OPEN-Zone |
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| 10:15 | Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
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| 11:00 | Cross Training OPEN-Zone |
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| 11:30 | Strength/HIIT |
Strength/HIIT |
Strength/HIIT |
Strength/HIIT |
Strength/HIIT |
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| 12:00 | HYBRID RACE |
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| 17:00 | Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
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| 18:00 | Cross Training OPEN-Zone |
OPEN-Zone HYBRID RACE |
Cross Training OPEN-Zone |
OPEN-Zone HYBRID RACE |
Cross Training OPEN-Zone |
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| 19:00 | Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
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| 20:00 | Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
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| 21:00 | Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
Cross Training OPEN-Zone |
